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Articles by Deborah Murphy

Tempeh with Vegetables and Peanut Sauce | Food & Nutrition Magazine | Volume 9, Issue 5
From the Magazine

Tempeh with Vegetables and Peanut Sauce

December 21, 2020 Deborah Murphy

A vegan adaptation of gado-gado, a popular Indonesian dish, features a creamy peanut dressing, tempeh and a colorful array of cooked and fresh vegetables.

Layered Eggplant with Yogurt Sauce | Food & Nutrition Magazine | Volume 9, Issue 2
From the Magazine

Layered Eggplant with Yogurt Sauce

March 20, 2020 Deborah Murphy

This version of the traditional Afghan dish banjan uses roasted eggplant rather than fried. Cooked eggplant, peppers and tomatoes are layered with creamy yogurt sauce, then garnished with fresh herbs.

Miso Soup with Eggplant
From the Magazine

Miso Soup with Eggplant

July 2, 2019 Deborah Murphy

This vegan version of traditional Japanese miso soup replaces fish-based dashi with vegetable broth. Eggplant and leek complement the rich flavor of white miso.

Chopped Salad
From the Magazine

Chopped Salad with Lemon Dressing

October 29, 2018 Deborah Murphy

Inspired by fattoush, this recipe features chickpeas and pistachios for added protein, eliminates difficult-to-find sumac and uses store-bought pita chips to reduce prep time. SERVINGS: 6 SERVING SIZE: 2 cups (210 grams) PREP TIME: 25

Spinach-Artichoke White Bean Dip
November-December 2017

Spinach-Artichoke White Bean Dip

November 9, 2017 Deborah Murphy

With the addition of veggies and parmesan cheese, this white bean dip is a crowd favorite.

Garlic White Bean Dip
November-December 2017

Garlic White Bean Dip

November 1, 2017 Deborah Murphy

This dip is a great base upon which to build flavor.

Butternut Squash Goat Cheese White Bean Dip
November-December 2017

Butternut Squash Goat Cheese White Bean Dip

November 1, 2017 Deborah Murphy

Pomegranate seeds and fresh parsley give this white bean dip a festive flair.

Chipotle Corn White Bean Dip
November-December 2017

Chipotle Corn White Bean Dip

November 1, 2017 Deborah Murphy

Chipotles in adobo sauce and jalapeños give this white bean dip its kick.

Vegan Three-Bean Chili with Farro and Dark Chocolate
March-April 2016

Vegan Three-Bean Chili with Farro and Dark Chocolate

February 26, 2016 Deborah Murphy

Vegan Three-Bean Chili with Farro and Dark Chocolate Chopped dark chocolate adds unexpected depth to this hearty chili made with pantry staples. See more “Celebrate Spring” recipes! Developed by Deborah Davis, MS, RD Ingredients [120

Salmon Burgers with Sriracha Mayo and Purple Cabbage Slaw
January-February 2016

Salmon Burgers with Sriracha Mayo and Purple Cabbage Slaw

December 18, 2015 Deborah Murphy

Salmon Burgers with Sriracha Mayo and Purple Cabbage Slaw Fresh ginger, soy sauce, garlic and Sriracha sauce add an Asian-inspired flair to these surprisingly simple salmon burgers. Developed by Deborah Davis, MS, RD Ingredients Purple

Spelt Flour Pancakes with Blueberry-Ginger Compote
September-October 2015

Spelt Flour Pancakes with Blueberry-Ginger Compote

August 28, 2015 Deborah Murphy

Spelt Flour Pancakes with Blueberry-Ginger Compote Spelt flour has a naturally sweet and nutty flavor that works well in quick breads and hot cakes. Topped with a simple blueberry-ginger compote, these pancakes are the perfect



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