Articles by Jill Weisenberger

Craving something sweet? Or something salty? Food cravings don’t have to be the undoing of your healthy eating plan. Here’s how to handle them.

This Southern comfort food doesn’t have to be laden with sodium and saturated fat. And the taste is still amazing with smoked paprika and cooked mushrooms.

This tasty black bean burger is loaded with fiber and easy to make. Put a delicious plant-based dinner on the table in under 30 minutes!

The unique EatSmart Digital Nutrition Scale reliably and accurately weighs food and displays 12 nutrients from 999 foods stored in the scale’s memory.

Too much sitting is bad for your health. Check out this list of ideas to help you be less sedentary at home and at work.

Both biology and psychology are at play here, so don’t be shy about seeking help. Here are a few steps to help you shake free from emotional eating.

In addition to helping with blood sugar control, a Mediterranean-style diet offers benefits to these parts of the body and others.

A whopping 84 million American adults have prediabetes and only about 12 percent are aware that they have it.

We all know that waiting for a do-over has the potential to get us into much more trouble. That’s why I have techniques to reset right away, with some creativity and practice.

Both lentils and oats contain compounds that feed your healthy gut bacteria, and both of these foods are good for your blood sugar and cholesterol levels.

If you know me, you know that I’ll add low-calorie, low-carbohydrate, health-shielding non-starchy vegetables to practically any recipe.

This griddle is a nice way to extend the cooking surface of a college student’s small kitchen or busy family’s larger kitchen.

Considered the liver manifestation of metabolic syndrome, this condition may be managed with lifestyle changes.

Product Reviewed: Excalibur 2400 4-Tray Dehydrator Several weeks after opening the Excalibur 2400 4-Tray Dehydrator, it’s still on my kitchen counter because I’ve had so much fun testing it. This dehydrator is simple to use: simply

Let’s talk diabetes and prediabetes around the world — the main goals of World Health Day 2016. According to the World Health Organization, the number of diabetes cases is rapidly increasing in many countries. They

This is one of my favorite foods from childhood. We’d eat sweet noodle kugel only a couple times a year on one Jewish holiday or another, but the sweet, creamy dish made with pasta is a

There is little question that grilling and baking are healthful alternatives to frying, particularly in terms of reducing calories and fats. But when it comes to meat, these high-temperature, dry-heat cooking methods may not reign

When we’re busy or overworked, it can be tempting to push a healthy meal right off the priority list. Fortunately, it doesn’t take tons of time to put something delicious and nutritious together. But, it