Although grill pans are sometimes referred to as griddles, the difference is visible: A griddle has a flat surface, while a grill pan is covered with ridges. These ridges are raised about half a centimeter,
Add a layer of protein to any meal with this simplified version of the Japanese-style egg roll, Tamagoyaki. Servings: 4 Serving size: 2 rolls (100 grams) Prep time: 10 minutes Cooking time: 13 to 16
A quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer. Servings: 6 Serving size: 1 rollup (100 grams) Prep time: 30 minutes Cooking time: 20 to
Using a traditional Chinese egg waffle pan, whole-grain flour is combined with vanilla, carrot shavings and cinnamon to create the base of this unique dessert. Servings: 4 Serving size: ½ roll (170 grams) Prep time:
Inspired by Turkish flavors, this vegetarian dish features broiled eggplant stuffed with herb-infused rice and topped with tomato sauce and feta cheese. Servings: 4 Serving size: 2 rolls (400 grams) Prep time: 40 minutes Cooking
Inspired by cinnamon rolls, this variation delivers a bit of sweet and savory flavor in every bite. Servings: 20 Serving size: 1 roll (58 grams) Prep time: 2½ hours (includes rising time) Cooking time: 30
One does not need to go far to find harrowing statistics about obesity. According to National Health and Nutrition Examination Survey data, obesity in adults more than doubled over half a century — from 13.4
Once upon a time, specifically 1997, there was SixDegrees. This website, which allowed visitors to create a profile and connect with other users, was the world’s introduction to social media as we know it. Today,
For centuries, seafaring cultures have embraced fish as cuisine. Over the years, research and culinary creativity have shown fish is good choice. Omega-3 essential fatty acids found in fish — docosahexaenoic acid, or DHA, and
Refreshing watermelon is the most-consumed melon in the United States, followed by cantaloupe and honeydew. Thought to have originated in the Kalahari Desert of Africa, watermelon’s official name is Citrullus lanatus of the botanical family
If nutrition is a vehicle to good health, dietitians are in the driver’s seat, poised to lead consumers toward self-awareness and positive behavior change. But what road do you take? Which roads have been traveled?
At the age of 7, Mascha Davis and her family became political refugees, fleeing the former Soviet Union and settling in the United States. Shaped by this experience and having traveled while growing up, Davis
One-dish meals are lovely: Throw everything in a pan, cook it and dinner is done. Just one pan to clean, then sit back and relax for the rest of the night. Or perhaps not. Scanning
Consumers demand a certain quality and eating experience from processed foods. This is achieved, in part, by the addition of stabilizers, thickeners and gelling agents, which give foods consistent texture, taste and mouth feel. Definition
Synopsis of the App YouAte is a visual food journal that lets you focus on meals and meal times while keeping simple goals in view. It requires ZERO calorie counting. YouAte may be best for
Synopsis of the App Cara is a personal food and symptom diary that lets you track what you eat and how you feel. The app makes it easy to enter foods, track symptoms, and digestion
Synopsis of the App Peak lets you play engaging and challenging games to exercise your memory, focus and more. Set personal goals and tackle daily mental workouts to “train the brain.” Those with a competitive
Synopsis of the App Polarr is a feature rich photo editor that can completely transform smartphone photos to appear as if they were taken with a professional camera. The app includes over 30 free filters
Synopsis of the App Probiotics are a hot topic among clinicians and the general public. The US Probiotic Guide app is an educational tool that makes it a little easier to discover, research and identify
Synopsis of the App Symple is a simple and well-designed tracking and reporting system to manage symptoms and the factors that influence them. Users can rate symptoms on a color-gradient to indicate intensity from green