This completely updated and revised edition of the calorie-counting resource features calorie counts for more than 20,000 foods (including 900 take-out options and menu items from more than 110 national and region chains). It also includes tips for avoiding diet myths and burning calories without exercise.
Karen J. Nolan, PhD, is a Senior Research Scientist in Human Performance and Engineering Research at Kessler Foundation, Assistant Professor of PM&R at Rutgers NJMS, Clinical Research Scientist at Children’s Specialized Hospital, and Affiliated Faculty of Biomedical Engineering at the New Jersey Institute of Technology.