Month: May 2017

I’ve been a registered dietitian nutritionist for a decade now and during that time I’ve attended many conferences and networking events. Every event has taught me some valuable lessons about how to best present yourself.

Product Reviewed: Gourmia GES580 Electric Spiralizer and Slicer Although I tend to be an early adopter of new food-related innovations and gadgets, it took this kitchen tool review to prompt me to jump on the

For many people, late-night snacking is a craving rather than a hunger, and a long-standing habit that’s hard to kick. Excess calories late at night can lead to weight gain, disruptive sleep and overall discomfort

High-protein breakfasts are my number one strategy when it comes to getting my day on track and powering through my morning routine. Studies have shown that high-protein breakfasts can help reduce cravings throughout the entire

After years of hard work, classes, a year-long clinical dietetic internship, sweat, blood and tears (or OK, no blood, but some sweat and tears), I passed my registration exam last year. What was the experience like? The exam contains

There’s something about this time of year that calls for freshness and cleanliness. It motivates us to revisit those New Year’s goals that we may be ignoring. Now is the perfect time to refresh, revamp

Product reviewed: Emile Henry Flame® Soup Pot in Burgundy There is nothing better than an elegant pot that can go from stove to oven to table. I go weak at the knees in cooking stores,

Although grill pans are sometimes referred to as griddles, the difference is visible: A griddle has a flat surface, while a grill pan is covered with ridges. These ridges are raised about half a centimeter,

Add a layer of protein to any meal with this simplified version of the Japanese-style egg roll, Tamagoyaki. Servings: 4 Serving size: 2 rolls (100 grams) Prep time: 10 minutes Cooking time: 13 to 16

A quick spin in the food processor creates a fresh and flavorful four-herb pesto, which brings to life this protein-packed appetizer. Servings: 6 Serving size: 1 rollup (100 grams) Prep time: 30 minutes Cooking time: 20 to

Using a traditional Chinese egg waffle pan, whole-grain flour is combined with vanilla, carrot shavings and cinnamon to create the base of this unique dessert. Servings: 4 Serving size: ½ roll (170 grams) Prep time:

Inspired by Turkish flavors, this vegetarian dish features broiled eggplant stuffed with herb-infused rice and topped with tomato sauce and feta cheese. Servings: 4 Serving size: 2 rolls (400 grams) Prep time: 40 minutes Cooking

Inspired by cinnamon rolls, this variation delivers a bit of sweet and savory flavor in every bite. Servings: 20 Serving size: 1 roll (58 grams) Prep time: 2½ hours (includes rising time) Cooking time: 30

One does not need to go far to find harrowing statistics about obesity. According to National Health and Nutrition Examination Survey data, obesity in adults more than doubled over half a century — from 13.4

Once upon a time, specifically 1997, there was SixDegrees. This website, which allowed visitors to create a profile and connect with other users, was the world’s introduction to social media as we know it. Today,

For centuries, seafaring cultures have embraced fish as cuisine. Over the years, research and culinary creativity have shown fish is good choice. Omega-3 essential fatty acids found in fish — docosahexaenoic acid, or DHA, and

Refreshing watermelon is the most-consumed melon in the United States, followed by cantaloupe and honeydew. Thought to have originated in the Kalahari Desert of Africa, watermelon’s official name is Citrullus lanatus of the botanical family

If nutrition is a vehicle to good health, dietitians are in the driver’s seat, poised to lead consumers toward self-awareness and positive behavior change. But what road do you take? Which roads have been traveled?