Spiced Pear Overnight Oats

Spiced Pear Overnight Oats - Food & Nutrition Magazine - Stone Soup
Photo by Shavonne Morrison

Since fall is here, I had to do a warm and cozy recipe that had all the fall flavors. I hate to break it to you, but I am already slightly pumpkin-ed out. I know that may surprise you, but as a food blogger my Instagram feed has been flooded with pumpkin recipes, so I felt it was my duty to spice it up a bit.Spiced Pear Overnight Oats -

Since pears are in season in the fall, and they’re highly delicious and highly underutilized in my opinion, I knew an easy recipe with pears would serve you well! This recipe is a quick, easy breakfast that you can personalize to your preferences. I love overnight oats because they are a no-stress breakfast. I’m one to skip breakfast if I am short on time in the morning. But with overnight oats, you wake up knowing breakfast is already made.

Spiced Pear Overnight Oats

Serves 1


  • ½ cup old fashioned oats
  • ½ cup milk or plant-based alternative
  • 2 tablespoon Greek yogurt
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup pears, sliced or chopped

Optional toppings:

  • 2 teaspoon chia seeds
  • 2 tablespoon honey
  • Walnuts


In a small or medium jar, add oats and milk and stir to combine, ensuring oats are soaked. Then add Greek yogurt — if desired, you can stir it into the oat and milk mixture. Toss in the cinnamon and nutmeg and add any of the optional toppings such as honey, chia seeds and/or walnuts. Place a lid or cover on the jar and refrigerate overnight.

In the morning, ta-da! Your oats are ready. Stir to evenly distribute toppings. Lastly, add your pears!

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Shavonne Morrison
Shavonne Morrison is a dietetic intern based in Texas, and owner of the blog
Wellness For Womanhood, where she shares healthy recipes and approachable nutrition tips for women. Follow her on Instagram.