Month: March 2019

In 2017, the National Institute for Allergy and Infectious Diseases released guidelines on early introduction of peanut foods to prevent peanut allergies

If you love to entertain or like to have interesting dishware for Sunday family brunch parties, the Emile Henry Deep Rectangle Tart Dish is perfect for you!

This easy vegan cheese sauce recipe is nut-free, and made in only 5 minutes. Perfect for dipping, pouring, or spreading on just about anything!

Put leftovers to use by turning them into a comforting soup! This one uses ground beef, veggies and common pantry items such as canned beans and tomatoes.

As future dietitians, it’s easy to feel pressure to know how to respond to every nutrition discussion. Take a deep breath and focus on these key components.

Hot milk mixed with dark chocolate plus a hint of sugar. Sip this version of chocolat chaud intentionally, slowly and happily!

Brewista’s NutraMilk is more than just an elegantly designed non-dairy milk processor. In just minutes, it processes nuts into butters and milk.

Prep this Greek orzo for an easy, fresh packed lunch option. Try it atop spinach with your favorite fruit on the side for a flavorful and satisfying meal.

Changes in hormonal levels cause cascading reactions in our bodies starting anywhere around ages 45 to 50. Here’s how to cope with menopausal changes.

By incorporating and maintaining a regular exercise regimen during your program, you may see benefits in both your health and professional performance.

All foods can fit, even if you have diabetes! Use these three meal-planning strategies to achieve balance and satisfaction without driving up blood sugars.

The Shun Premier 5.5-inch Santoku knife, ideal for thinly slicing vegetables and herbs, is very comfortable to use and stunningly beautiful!

Sweet potato “noodles” take center stage in this Asian-inspired meatless meal. Top with tofu for extra plant-based protein.

Gluten-free and vegan, this savory “pancake” is perfect as a pizza crust or used for dipping and topping with your favorite ingredients!

Preparing your meals ahead of time could be the key to success in your healthy eating journey. Check out these helpful tips to getting started!

This Healthy Monster Cookie recipe takes just 7 ingredients and less than 30 minutes to make, with no added flour, sugar or oils!

You will be a poached egg guru in no time with the Lékué egg poacher. This silicone tool is very compact with no assembly required.

Nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold and this carrot lentil soup does not disappoint!