Quick Grape “Ice Cream”

Quick Grape "Ice Cream" | Food & Nutrition Magazine | Volume 9, Issue 5
Photography by David Raine | Food styling by Breana Moeller | Prop styling by Michelle Wilkinson

Frozen red and green grapes are transformed into a decadent and satisfying dessert in minutes.

SERVING SIZE: ½ cup “ice cream” plus ½ tablespoon almonds (160 grams)
PREP TIME: 4 minutes


  • 1½ cup seedless frozen green grapes
  • ½ cup seedless frozen red grapes
  • 1 tablespoon Greek yogurt
  • 1 tablespoon slivered almonds, toasted


  1. In a food processor or high-powered blender, puree frozen grapes and yogurt to desired consistency.
  2. Scoop into dessert bowls and top with almonds. Drizzle with maple syrup or honey, if desired.

NUTRITION PER SERVING: 142 calories, 3g total fat, 1g saturated fat, 1mg cholesterol, 7mg sodium, 29g carbohydrate, 2g fiber, 24g sugar, 3g protein, 337mg potassium, 68mg phosphorus

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Romina Barritta
Romina Barritta, DTR, is a dietitian based in Buenos Aires, Argentina. She runs GlobalDietitians.com, a networking site for food and nutrition professionals from around the world. She is Board member of the International Affiliate of the Academy of Nutrition and Dietetics (IAAND). Follow her on Facebook, LinkedIn and Twitter.