Synopsis: Keleya is a pregnancy symptom and wellness tracker complete with recipes and fitness and meditation activities.
Price and Platform: Free with premium option. Apple and Android.
RDN Score: 4/5
Pros
Lovely and inviting aesthetic to immediately bring about calmness and instill confidence.
Designed and led by gynecologists, midwives, therapists, coaches and pre- and postnatal yoga practitioners.
Includes pregnancy exercises, Pilates and yoga designed to encourage fitness and strength through pregnancy and birth.
Includes meditation and breathing exercises to help reduce anxiety and encourage relaxation.
Watch daily videos and listen to podcasts and get tips from midwives.
Users can personalize pregnancy exercises for their personal needs and stage of pregnancy.
Uncover recipes to help fill nutrition gaps and avoid heartburn and other common issues.
Accommodates a variety of diet needs including vegan recipes.
Free download with a premium option available for personalized content.
Upgrade to premium to log symptoms and set up a coach for weekly workouts tailored for you.
Some insurance providers will reimburse the app’s digital birth preparation course.
Cons
Must create an account with an associated name and email address.
The app freezes at times and might need a bit more time for developers to work out the bugs.
Bottom Line: Although it’s easy to find apps to guide you through 40 weeks of pregnancy, Keleya Pregnancy App is ideal for those seeking pregnancy-specific fitness and meditation guidance, too.
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at marisamoore.com. Follow her on Instagram and Twitter.
Synopsis: Keleya is a pregnancy symptom and wellness tracker complete with recipes and fitness and meditation activities.
