Month: May 2018

Waffles are a weekly ritual in my family, so I am slightly obsessed with finding the best waffle iron to do the job.

Top them with avocado or guacamole, sliced tomatoes and a fried egg and serve them for breakfast, lunch or dinner.

While some of the most rewarding moments of your life occur during these hard-working months, there also are times when you seriously question your decision to become an RDN.

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eating in the south.

Celery root or celeriac is a gnarly looking vegetable that might be showing up at the farmers market these days.

Chile peppers in salsa contain chemicals that trigger heat sensations and cause your body to expend more energy–a metabolic effect called diet-induced thermogenesis.

Going gluten-free can be a big turning point to greater awareness and eating healthier.

You would be surprised at how many people don’t know the difference between the two. Let’s jump into a little refresher, shall we?

Over the past several years, advances in technology and research have made living with a food allergy, if not easier, at least more manageable.

A whopping 84 million American adults have prediabetes and only about 12 percent are aware that they have it.

This homemade bagel maker comes with six silicone molds that help to shape the perfect bagel.

This recipe pairs fiber-filled oats with high-protein salmon topped off with the spicy heat of healthy turmeric!

Packed full of fiber — thanks to the onions and black beans — and flavor, everyone will love these!

I don’t regret one second of my distance program, which allowed me to stay in my location of choice while saving a boatload of money.

If a recipe uses some weird ingredient that I can only find at one particular grocery store, I’m definitely not making it. That’s why I love this simple recipe that features a lesser-used veggie in an easy way.

If you love chocolate like I do, I think you’ll find this an easy and delicious option.

What could be better than a cozy, comforting ramen bowl filled to the brim with whole grain noodles and the best of spring produce?

Home composting is an easy way to turn waste from your yard and kitchen into a rich material that you can use to improve your soil.