Kimberly Suddeath, RDN – Food & Nutrition Magazine https://foodandnutrition.org Award-winning magazine published by the Academy of Nutrition and Dietetics Mon, 11 May 2020 18:48:59 +0000 en-US hourly 1 https://foodandnutrition.org/wp-content/uploads/2017/04/cropped-Favicon-32x32.png Kimberly Suddeath, RDN – Food & Nutrition Magazine https://foodandnutrition.org 32 32 Save Greens and Reduce Food Waste with This Kitchen Tool https://foodandnutrition.org/blogs/stone-soup/save-greens-reduce-food-waste-kitchen-tool/ Tue, 01 May 2018 09:00:52 +0000 https://foodandnutrition.org/?p=14785 ]]> Product reviewed: OXO Greensaver Herb Keeper

Food waste is a huge issue in our world today. According to the Food and Agriculture Organization, approximately one third of food produced for human consumption is wasted. In my own kitchen, I’m always looking for clever ways to prevent waste and stretch produce as far as it will go. By far, my biggest challenge when it comes to saving produce is greens. I’m talking about herbs, leafy greens and lettuces. They can go bad quickly if they’re not properly stored.

That’s why I’m so glad I found out about the OXO Greensaver Herb Keeper. It acts as a storage container for herbs, keeping them fresh and crisp. The way it does this is by controlling three things: airflow, humidity and hydration. To get the right airflow, the herbs stand upright in a basket that nests inside the main container, which prevents them from lying flat like they normally would in other containers. The humidity is controlled by the storage lid, and the herbs stay hydrated by water that is added to the bottom of the container. Genius!

My herbs did so much better in this container versus a plastic grocery store bag. In a bag, they usually start turning brown within a few days, and with the Greensaver, they lasted a week or longer. Cilantro and parsley are the two herbs I’ve had a chance to try in this kitchen tool, and I can’t wait to try more. I also found this to be helpful in storing chopped lettuce. The lettuce greens were crisper and stayed fresh longer. I buy herbs and lettuce every week, so this is going to make a big difference in the amount of greens I waste. And one of the best parts is the easy clean up — all the Greensaver parts are dishwasher safe, so there’s no extra hassle involved.

If you also buy greens regularly, I highly recommend getting one of these. Save Greens and Reduce Food Waste with This Kitchen Tool - It will make a huge difference in the quality and shelf life of your herbs, lettuce and more so you can say goodbye to sad and limp greens!

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A Safe, Sturdy Pizza Cutter https://foodandnutrition.org/blogs/stone-soup/safe-sturdy-pizza-cutter/ Thu, 22 Dec 2016 00:12:24 +0000 https://foodandnutrition.org/?p=705 ]]>  


Product Reviewed: Rösle Pizza Cutter


Friday nights are homemade pizza nights at our house. It’s our moment to get in the kitchen as a family, shaping dough and preparing toppings together. With pizza on the menu so frequently, you can bet there is a reliable pizza cutter at the ready! A Safe, Sturdy Pizza Cutter -

As a lover of high-quality kitchen tools, my newest obsession is the Rösle pizza cutter. It is made of a durable stainless steel, which lends a polished appearance and sturdy weight. Taking into consideration both safety and ease of use, this pizza cutter includes a comfortable handle that doubles as a barrier to protect the hand from the roller blade. This is a major plus factor for me as a parent of a toddler who loves to help in the kitchen. What’s even more impressive about this pizza cutter is the lifetime warranty. I cook frequently and put a lot of wear and tear on kitchen utensils, so a lifetime warranty assures me of the product’s quality. The fact that I don’t have to worry about buying another pizza cutter again is all the convincing I need. 

Another feature I look for in kitchen utensils is their versatility. Because of the name, it may seem like this pizza cutter is only good for one thing. However, I have used this on quesadillas, flatbreads, bread dough, brownies, pies and scones. These are just the foods I’ve tried in the past couple weeks and I can’t wait to see what else comes up! And no matter how messy the utensil may get, cleanup is as simple as rinsing and throwing it in the dishwasher. Now that’s my kind of pizza cutter! 


Love making pizza at home? Check out Food & Nutrition's eight tips for a perfect pizza every time. 

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Not a Morning Person? You’ve Got Time for Easy Apple-Blueberry Oatmeal https://foodandnutrition.org/blogs/stone-soup/not-morning-person-youve-got-time-easy-apple-blueberry-oatmeal/ Sat, 12 Mar 2016 04:49:29 +0000 https://foodandnutrition.org/?p=1272 ]]> If you are like me and mornings are not your thing, then we can agree that this Easy Apple-Blueberry Oatmeal is a lifesaver. Whip up this breakfast in no time and you'll start your morning right Tweet this It boasts a generous helping of fiber, protein and fat to keep you sustained until lunch, meaning you can kick hunger all morning.

Oatmeal is full of soluble fiber, which helps lower high cholesterol. Walnuts are rich in omega-3 fatty acids, which help boost brain power (especially after an eight-hour snooze). The fat and protein from walnuts will also keep you satisfied all morning. Meeting your daily fruit intake will be a breeze starting with this breakfast.

Take a deep breath and a big bite and know that you can conquer anything!


Easy Apple-Blueberry Oatmeal Tweet this/h4>

Recipe by Kimberly Suddeath, RDN

Ingredients

  • ½ cup instant oats
  • ½ cup soy milk
  • ½ cup cinnamon-flavored applesauce
  • ¼ cup fresh blueberries
  • 2 tablespoons walnuts, chopped

Directions

  1. Add instant oats, soy milk and applesauce to a microwaveable bowl. Microwave on high for 2 to 2½ minutes.
  2. Stir ingredients together. Top with blueberries and walnuts. Serves 1

Cooking Note

  • If you want to make your morning even easier, refrigerate the oatmeal, soy milk and applesauce in a bowl overnight. Then, microwave it in the morning.

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Last Call for Pumpkin Coffee Cake Muffins https://foodandnutrition.org/blogs/stone-soup/last-call-pumpkin-coffee-cake-muffins/ Sat, 06 Feb 2016 19:28:16 +0000 https://foodandnutrition.org/?p=1411 ]]> Despite the first hints of spring in some parts of the country, I'm still in love with the autumnal flavor of pumpkin: slightly sweet, smooth and creamy, but with an unbeatable depth. Plus, canned pumpkin is a nutritious, shelf-stable food available year-round. Tweet this This modified coffee cake recipe — made using white whole-wheat flour and less oil and sugar — makes a delicious treat for breakfast, brunch or dessert.


Pumpkin Coffee Cake Muffins with Crumble Topping Tweet this

Recipe by Kimberly Suddeath, RDN

Ingredients

  • 2 cups all-purpose flour, divided
  • 1 cup white whole-wheat flour
  • 1 cup sugar
  • ½ teaspoon plus a pinch salt, divided
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ⅓ cup canola oil
  • 2 eggs, beaten
  • 1 cup buttermilk
  • 1 cup pumpkin puree
  • ¼ cup brown sugar
  • 4 tablespoons unsalted butter

Directions

  1. Preheat oven to 350°F. Oil an 18-cup muffin pan.
  2. In a large bowl, use a whisk to combine 1½ cups all-purpose flour, white whole-wheat flour, sugar, ½ teaspoon salt, baking powder, baking soda, cinnamon, nutmeg and ginger.
  3. In a medium bowl, use a fork to combine oil, eggs, buttermilk and pumpkin puree.
  4. Add wet ingredients to dry ingredients and use a spatula to combine until moistened, without over-mixing batter.
  5. Create crumble topping. Use a whisk to combine remaining ½ cup all-purpose flour, brown sugar and pinch of salt. Then, using your hands (or a pastry blender or fork), cut butter into the bowl to form coarse crumbs.
  6. Pour batter into muffin pans, about halfway full. Sprinkle with crumble topping until muffin cup is about three-quarters full.
  7. Bake 20 to 25 minutes or until inserted toothpick comes out clean. Remove and let cool before serving. Makes 18 muffins.
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