People take their beer very seriously, and often one of the hardest parts of a nutrition session is when I have to sit down newly gluten-free clients — especially college students and football fans —
I've always been a pecan lover, even before I knew what a healthy fat was and that pecans were full of them. I can remember collecting pecans from the pecan tree in our river house
With spring weather upon us and summer on the prowl, our meals are starting to take a turn for the lighter side. It's that time of year for BBQ, swimming, salads and the classic burger.
Growing up in the 1960s I was every bit the city girl. I didn’t belong to 4-H and farming was not in my future. In college we all read “Silent Spring” and “Diet for a
Kohlrabi. You may have seen this hot air balloon-meets-space alien at your local farmers market or grocery but were a bit perplexed with what the heck it was, let alone how to prepare it. Want
The one instrument that most people use to measure health and fitness progress — the scale — is the one that we have the least amount of control over. Lots of other things influence weight (i.e.
It doesn’t matter where in the world you live, you can always have a Mediterranean way of eating and living. In my country, Argentina, because of the massive immigration from Europe during and after the
If you’re a salmon lover who doesn’t live in Alaska or the Pacific Northwest, then you’re probably waiting with bated breath for the first signs of wild salmon at your grocery store. I’m just starting
In the spirit of National Baking Day today, many kitchens will be abuzz with the wafting aromas of freshly baked breads, cookies and the like. Many of these delicious recipes call for ingredients such as
Don’t let past memories of tasteless boiled or steamed Brussels sprouts ruin this nutritious vegetable for you forever. These five easy and delicious ways to prepare Brussels sprouts will leave you asking for seconds! Brussels
With spring officially upon us, I think about dietitians asking their clients to spring clean their diets, purging their cabinets of processed foods and replacing them with nutrient-rich whole foods. This year, I’m focusing on
Did you wake up last night hot flashing? Then a second and third time for bathroom visits? This isn’t unusual as you go through perimenopause and menopause, but the changes in sleep habits can have
Cystic Fibrosis — a condition many people are unfamiliar with — is the most commonly inherited disease in the United States, affecting more than 30,000 people. In the U.S., one in every 3,700 people will
Registered dietitian nutritionists (RDNs) are now permitted to become privileged to order therapeutic diets* without the supervision of a physician or another practitioner in the hospital setting. The Centers for Medicare and Medicaid Services (CMS)
When was the last time you saw a goiter? Several months ago, the endocrinologist I work with was asked to consult on a goiter in a 24-year-old woman previously diagnosed with thyroid disease. I was
Breaking records, going just a little bit faster and beating out the competitors are all goals of novice and elite athletes alike. Everybody enjoys a little friendly competition, including me, but some athletes take it
My Italian heritage was very influential in my career choice because of my family’s focus on food. Since I can remember, every holiday, birthday and special occasion revolved around traditional family foods. Recipes that have
In practice, whether advising on ways to combat heart disease, manage weight or reduce your risk for cancer, a dietitian will prescribe leafy greens and a ripe fruit like a pharmacist prescribes medication. The known
Platform and Price Free (in- app purchases); Android, Apple, Windows RDN Score 4 out of 5 Synopsis of the App Aegis Shield is designed to help "keep athletes clean and in the game." The app
Platform and Price Free: Apple Android RD Score 3 out of 5 Synopsis of the App Fitness Buddy Free is a mobile fitness journal that provides animated strength training exercise tutorials and tailored workouts. Pros