Recipes

Blood Orange, Avocado and Fennel Salad Perfect for a party or a quick weeknight side dish, this light and refreshing salad can be prepared in minutes. Learn more about fennel’s distinctive flavor Developed by Maria

In a few steps, you can make pasta at home. Ingredients 1 cup, plus 2 tablespoons, whole-wheat flour, divided ½ cup semolina flour 3 large eggs, room temperature Directions In a medium mixing bowl, combine

Whole-Wheat Pretzel Bites with Asian-Style Honey Mustard Dipping Sauce Small bites of soft pretzels made of honey and whole-wheat flour are served with a sweet-spicy sauce. See more “Light Bites” recipes! Developed by Marcy Gaston

With an energy kick and anti-inflammatory benefits, these oatmeal cups are portable for an on-the-go breakfast or snack during a hike or bike ride.

Cinnamon and Amaranth Cookies Made with protein-rich amaranth, these cookies are ideal for tea time or the lunchbox. See more “Light Bites” recipes! Developed by Romina Barritta de Defranchi Ingredients ½ stick unsalted butter ½

Baked Rosemary Chips This crispy, savory snack has less fat than traditional bagged chips. See more “Light Bites” recipes! Developed by Alexandra Caspero Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt

Whether you crave sweet, spicy, savory or salty, we’ve got you covered with snack-size recipes featuring feel-good ingredients.

Coconut-Ginger Braised Chard Chard is lightly braised in a broth of coconut milk, fresh ginger and a hint of red pepper flakes. Developed by Marisa Moore Ingredients 1 large bunch green chard 1 tablespoon olive

Chard and Wheat Berry Frittata A perfect brunch dish, this frittata incorporates garlicky sautéed rainbow chard and cooked wheat berries into a light egg batter, garnished with curls of Parmesan. Developed by Mindy Hermann Ingredients

Step 1: Cut To make this basic sauerkraut, start by peeling away the outer layers of the cabbage to reveal unblemished, clean leaves. Rinse the cabbage and pat dry with paper towels. Reserve a few

Wild Rice with Roasted Grapes, Maple Hazelnuts and Sage The nuttiness of whole-grain wild rice blended with fragrant fresh sage adds depth, while roasted grapes combined with balsamic vinegar bring an unexpected twist. Maple-glazed hazelnuts

Sosaties This popular South African kebab is commonly served at braais, or barbecues. Meat seasoned in a spicy apricot-curry marinade is skewered with apricots and onions before being cooked on a hot grill. Although traditionally

Key Lime Mousse This raw, vegan mousse is like a deconstructed Key lime pie. It’s made with fresh lime juice, avocados and banana and placed atop a raw crust of coconut, walnuts and dates. See

Apple-Cranberry Chutney Chutneys are typically hot, spicy, tangy or pungent palate-pleasing condiments that liven up any dish. Cinnamon adds a delightful flavor to this chutney, which works as an appetizer with crostini or pita chips

Pickled Grapes These slightly sweet and sour grapes (flavored with cinnamon) are good on their own or enjoyed as part of a cheese plate, on salads or in a cocktail. Developed by Alexandra Caspero, MA,

Eggless Same-Day Gelato Base Try this variation on a gelato base, made without use of eggs. Developed by Sara Haas, RDN, LDN Ingredients 1½ cups, plus ½ cup whole milk 1 cup heavy cream 2

Whole-Grain Linguini with Cranberries and Gorgonzola The sweet notes of dried cranberries mesh perfectly with the saltiness of Gorgonzola cheese and the crunchiness of pistachios in this whole-grain pasta dish. See more “Feast on Fruit”

A staple in Mexican cuisine, tortillas are easy to create and require just a few ingredients — usually wheat or corn flour with the addition of salt, water and sometimes oil, butter or lard. Not