Articles by Alexandra Caspero

This vegan dessert omits ingredients that were rationed during World War I: butter, milk and eggs.

Stuff a crispy sandwich roll with quick-pickled beets, hard-boiled eggs, whipped feta spread, arugula and briny capers for a savory and satisfying lunch. Servings: 4 Serving size: 1 sandwich (240 grams) Prep time: 20 minutes

For an easy dessert, try this nutty graham crust with a strawberry yogurt cheesecake filling featuring siggi’s.

For a classic treat with a healthful twist, these baked berry doughnuts are topped with a sweet frosting that features siggi’s yogurt.

A protein-packed mug cake that can be made in the microwave, this dish featuring siggi’s yogurt is perfect single-serving dessert. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click

Layers of sweet pineapple are topped with siggi’s yogurt, toasted coconut chips and crunchy macadamia nuts. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Caramelized

Walnut crust is topped with a creamy strawberry-rhubarb filled and fresh sliced strawberries.

This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for more recipes. Yogurt Waffles with Strawberry-Rhubarb Syrup Recipe by Alexandra Caspero, MA, RD Ingredients ½ cup siggi’s Strawberry & Rhubarb 4%

Fragrant basmati rice is topped with tandoori shrimp in a spicy tomato-coconut sauce and garnished with a refreshing siggi’s yogurt sauce. This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup

Sweetened quinoa topped with siggi’s yogurt, fresh berries, almonds, chia seeds and honey makes the perfect gluten-free breakfast!   This sponsored recipe is brought by siggi’s as part of Food & Nutrition‘s Recipe Roundup program. Click for

If you like raw cookie dough, you’ll love these mini cookie dough bites studded with chocolate chips.

As the days get longer, so does the frequency of outdoor gatherings. While the warmer weather is a perfect reason to dine outside, it also creates the ideal environment for harmful food bugs. Keep your

Cooking with nuts is nothing new, but what about seeds? Recently, you've probably seen these little morsels popping up just about everywhere, and for good reason. Just like nuts, seeds are nutritional powerhouses, packed with

Spring Peanut Pad Thai Asparagus, green peas and ginger-peanut sauce make this nutrient-dense pad thai a DASH-friendly and flavorful meal. See more “Celebrate Spring” recipes! Developed by Alexandra Caspero, MS, RD Ingredients [240 grams] 8

Super-Seedy Granola Bars These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. Developed by Alexandra Caspero,

A holiday meal with overflowing bowls of mashed potatoes, silky homemade gravy, an oversized stuffed turkey roasted to perfection and … a lentil loaf?

Swedish Split Pea Soup This inexpensive, filling and rustic soup is flavored with thyme, marjoram and a swirl of Dijon mustard. See more “A Bowl for Every Belly” recipes! Developed by Alexandra Caspero, MA, RD

Want to build the personal brand of your dreams? Think visually! Gorgeous, quality food photos are a game-changer. If that sounds a little far-fetched, consider that many potential clients find you through a quick Internet search