Month: September 2015

“A delicious dip made with roasted eggplant and topped with spiced, toasted sesame seeds.” “Baba what?” Don’t be alarmed, it’s a real word and it’s real food. Baba Ghanoush is a delicious dip of Middle

“A muffin strong enough to fill the bellies of even the hungriest child or adult. A delightful start to the day or snack loaded with whole grains, flax and hemp seeds, shredded carrot and fresh

Podcasts are hot. These downloadable audio files have seen a recent surge in popularity. You can download individual episodes of a program to your computer or smartphone, or subscribe to have new episodes automatically download. Apple’s iTunes

Just two short years ago, I sat down at my family's computer, ready to start my search for a college. I already knew I wanted to be in a nutrition-related field, but didn't know how

Nothing is simpler than chicken breast. It cooks quickly and is virtually a blank canvas. Why then, does it always seem to be so intimidating? I’ve encountered my fair share of tough, chewy, flavorless chicken

After a long day of work or play, it’s sometimes hard to get excited about cooking and putting food on the table. Before you hop into your car for takeout, try this easy recipe for

“Waffles made with fresh apples, applesauce and ground cinnamon. It’s like eating a warm apple pie for breakfast!” Waffles are a favorite breakfast food. From diners to drive-thru’s, you can find waffles of every shape

“A taste of summer, this grilled vegetable pasta is a refreshing and satisfying main course or side dish.” Grilled vegetables taste amazing. They taste even more amazing when they’ve been marinated in a mixture of

When summer arrives, I get really excited because warm weather means a new batch of fresh produce. After months of root vegetables, I am beyond ready for the bounty of the spring and summer growing

Sometimes you just want a steak. I totally understand that. Being from the great Midwest, I have a soft place in my heart for a good, tender steak every now and again. While there are

"Pork is rubbed with spices, slow cooked in ale until tender and tossed with a tangy sauce." The best pulled pork, in my humble opinion, is a perfect balance between sweet, spicy and tangy. You

“Sweet and spicy baked chips that are the perfect accompaniment to any sandwich, wrap or burger!” Sweet potatoes have become America’s sweetheart. Maybe it’s their vibrant color or that simple touch of sweetness that makes

“A whole-grain meal loaded with vegetables and pumpkins seeds then topped with a bright dressing made with fresh avocado, lime and cilantro.” In the quest to be the best dietitian I can be, I have

“Crisp-tender broccoli salad that is better than the ones you’ll find on any salad bar.” After some informal research at local grocery store salad bars, I began to see a trend. Next to the fresh

“A perfect sandwich to take to parties or picnics. The classic BLT is turned into a wrap with the addition of turkey and garlic and chive dressing.”  When did a sandwich become a wrap and

We all love pizza, but sometimes we crave something a little different. Enter the French bread pizza. Yes, French bread pizza tends to be a pretty traditional dish, honoring the age-old combination of marinara sauce,

“Oatmeal cookies bursting with tart dried cherries and delicious dark chocolate…because sometimes you just need a cookie!” Let’s face it, sometimes you want a cookie. As a dietitian, people are always amazed when I say

Leafy greens are delicious and nutritious, but there is one major problem: They often spoil too quickly. If leafy greens are sold in a large bag or box, they can become wilted and slimy by