Dietary recommendations typically focus on the quality and quantity of food rather than on when it is consumed. But emerging evidence helps illustrate the relationship between meal timing and its physiological effects. A study published in April 2015
Product Reviewed: OXO Good Grips Food Mill As I chef, I know my way around food mills, also known as ricers. The biggest and best of them can stand atop five gallon pots and pulverize
Chocolate has been around a very long time and, let’s face it, it’s delicious. While many people feel bad about indulging in tasty treats, chocolate lately has been elevated as a food that is not
Skin is something very difficult to hide from the world, and while our initial reasoning for maintaining skin health might be due to vanity, skin is our largest organ that protects our internal body from
Most people know to get enough sleep. But busy lifestyles, erratic work schedules, or even new children (and puppies) can keep someone from getting the sleep they need. Current research now shows a connection between
Omega 3 fatty acids are known to help reduce LDL (“bad”) cholesterol levels, reduce triglyceride levels (fats from carbohydrate intake), increase HDL (“good”) cholesterol levels, and generally are beneficial to help reduce risk of cardiovascular
Cystic Fibrosis — a condition many people are unfamiliar with — is the most commonly inherited disease in the United States, affecting more than 30,000 people. In the U.S., one in every 3,700 people will
Going vegetarian or vegan is a choice that can directly impact your nutritional status. Though these groups who share similar dietary restrictions usually aim for optimal health, there are a few things to keep in