Apple Pie Smoothie Bowl

Apple Smoothie Bowl - Food & Nutrition Magazine - Stone Soup
Photo by Emily Holdorf

Apple season is one of my favorites! Even though it’s probably the unpopular opinion, I think I like it more than pumpkin season. Gasp! I just really love going apple picking, hiking and seeing the changing leaves, making applesauce, drinking apple cider and apple cider donuts!

Being that apple pie is one of my favorites I thought, “Why not make that a smoothie?” I’ve never made a smoothie with apple in it before but once I did, I wondered why I’d waited so long! Apple Pie Smoothie Bowl -This smoothie bowl is perfect for utilizing all those yummy apples you just picked or those apples still rolling around your fridge!

I also have found a few different yogurt brands that have apple cinnamon flavors, which really adds to the fall flavors of this smoothie bowl. You could totally make this with plain or vanilla Greek yogurt, but if you want to go all out, I suggest the apple cinnamon!

I chose to top my smoothie bowl with some diced apples, pumpkin seeds and some old-fashioned oats, but this was what I had on hand at the time. You could use pecans or walnuts or chia seeds or hemp hearts. The possibilities are endless!

Apple Pie Smoothie Bowl


  • 1 apple, cored and sliced
  • 1 single-serve container (5.3 oz) apple cinnamon Greek yogurt
  • ½ frozen banana
  • ¼ cup apple cider
  • ¼ tsp cinnamon
  • ½ cup ice


  • Place all ingredients in blender. Blend on high until smooth.
  • Pour into a bowl and top with your favorite crunchy toppings!

Notes: Use more apple cider if you want more of a sip-able smoothie texture.

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Emily Holdorf
Emily Holdorf, MS, RDN, LDN, is a college dining dietitian based in upstate New York, and the owner of EmPowered Nutrition. She blogs at Follow her on Facebook, Instagram, Pinterest and Twitter.