I love Saturday mornings. I am usually the first one up, which means I have complete rule of the kitchen. After a few cups of coffee (with a little milk for taste and calcium), I
Looking for something hearty and healthy? Try this super-simple, vegan stew with beans and kale. I prefer cannellini beans (also known as white kidney beans), but navy beans and great northern beans will do just fine. Also, if you're
Savory olives are full of monounsaturated, heart-healthy fat. The addition of roasted red peppers gives this tapenade a sweet contrast and improves the color of the dip. Serve it with warm pita bread or spread
As a dietitian, I joke that "diet" is a "four-letter word"! I make my living teaching others to eat less, eat differently or sacrifice their favorite foods for the sake of their health or waistlines…and then
Growing up in an Italian family, calories, fat and fiber were not exactly on the forefront of my mother’s brain. I admit that I grew up on sausage, meatballs and white pasta. Pizza, olives and
Looking for a tasty soup this winter? Look no further! Black bean soup is a delicious combination of beans, tomatoes, onions and spices, but feel free to add other veggies like zucchini, carrots or bell