Insight Timer (Version 14.4.2)

Insight Timer (Version 14.4.2) -Synopsis of the App: Insight Timer is a massive library of free and searchable guided meditations.

Price and Platform: Free. Apple and Android.

RDN Score: 5/5


  • Simple design with over 12,000 free, searchable guided meditations.
  • Includes a new user meditation experience assessment and suggestions for levels from just starting out to over a year or teacher status.
  • Browse and select meditations for mindful eating, self-love and compassion, sleeping quality, anxiety, stress and depression and loving kindness among many others.
  • Take free courses like “Learn How to Meditate in Seven Days.”
  • Sort and filter for length of time or your favorite teachers.
  • Practice different meditation types from secular or Buddhist mindfulness, to walking meditation or breathing meditation, Metta, and many more.
  • Register with Facebook or email to unlock features like personalized presets, bookmarking, and the ability to track daily progress across devices.
  • Visit the community feed to connect with others and be inspired.
  • Join community groups for beginners, poetry, religious affinity, language, and types of meditation.
  • Integrates with Apple Mindful Minutes.


  • Basic app design without the sleek design of many others in the category.
  • Must be connected to the Internet for full features — but can pay $4.99/month for offline mode.

Bottom Line: With guided exercises and courses covering many topics and needs, Insight Timer is ideal for those who are both new and experienced with meditation.

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Marisa Moore
Marisa Moore, MBA, RDN, LD, is based in Atlanta and specializes in culinary nutrition, communications and consulting. She blogs at Follow her on Instagram and Twitter.