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November-December 2015

Why Beets Deserve the Spotlight

For years, earthy-tasting beets languished on “most hated vegetables” lists, but things started to change when the now-ubiquitous beet and goat cheese salads spread quickly across menus around the country. With a lot going for them

Savor: Apples
Fall 2012

Savor: Apples

How Do Apples Help Keep the Doctor Away?  Fresh apples contain soluble and insoluble fiber and phytochemicals (particularly flavonoids). Epidemiological research has linked apple consumption to reduced risk of some cancers, cardiovascular disease and diabetes,