Sun-Dried Tomato Greek Wrap

Sun-Dried Tomato Greek Wrap - Food & Nutrition Magazine - Stone Soup
Photo by Deidra Nelson

Since I have been working from home, I want to eat things that fill me up to reduce the amount of unnecessary snacking I do. I still snack, but I want to make sure I am able to listen to my hunger cues and not eat out of boredom as often. This Greek-style Vegetarian wrap is the perfect option. Sun-Dried Tomato Greek Wrap - Wraps are the easiest thing to make and while your kids are home out of school, they can quickly grab these without fuss.

Sun-Dried Tomato Greek Wrap

Serves 4


  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 ½ teaspoons za’atar seasoning
  • 1 cup kale
  • 1 medium cucumber diced
  • 4 ounces feta cheese
  • juice of 1 lemon
  • 4 sun-dried tomato wraps
  • ½ cup roasted garlic hummus


Preheat oven to 400° Fahrenheit.

For cauliflower, remove florets, wash and pat dry. The smaller the florets, the crispier they will be. Make sure they are not too big. Coat with 2 tablespoons of olive oil and season with Za’atar. Roast for 25 minutes, tossing halfway through.

While cauliflower is roasting, chop kale and dice cucumber.

Once cauliflower is cooked, combine with kale, cucumber, feta and juice of one lemon. Add additional salt and pepper if desired.

Spread each wrap with 2 tablespoons of hummus. Divide cauliflower mix evenly on each wrap. Wrap and serve.

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Deidra Nelson
Deidra Nelson, MS, RDN, LDN, is a community dietitian based in Memphis. Her nutrition philosophy focuses on finding the good in everything you eat. Follow her on Instagram and read her blog at