Articles by Deidra Nelson

This robust and easily customizable breakfast recipe incorporates affordable ingredients.

This take on the Indonesian dish udang bakar incorporates fish sauce in place of shrimp paste and colossal shrimp in place of prawns, which can be grilled, baked or sautéed.

This Greek-style Vegetarian wrap is easy to make and is the perfect grab-and-go lunch option for you and the kids while you’re all at home.

Deidra Nelson, MS, RDN, LDN shares her experience in dietetics as a person of color and describes the culture shock of moving from Memphis, TN to attend college at a predominantly white institution.

This Roasted Corn and Cauliflower BBQ Flatbread features tasty vegetables that are roasted and drizzled with BBQ sauce.

This recipe uses fresh, frozen and canned items; and incorporates a few southern favorites and twists.

I don’t know about you, but I love brunch! I especially love French toast! Brioche bread is buttery and light and it has a sweet taste. This works perfectly for my French toast since I

These crunchy buffalo turkey lettuce wraps are a great way to get in veggies and still get that delicious buffalo flavor that we all love.

The Marquette Castings No. 10.5 Skillet and USA Made Leather Handle Cover are great additions to any kitchen that can be used for years to come.

This take on takikomi gohan gets deep flavor from miso broth and shiitake mushrooms, which replace the dashi granules and shimeji mushrooms traditionally used in Japanese cuisine.

You will be a poached egg guru in no time with the Lékué egg poacher. This silicone tool is very compact with no assembly required.

Made with the Middle Eastern spice mixture za’atar, these plant-based roasted veggie wraps are loaded with color, flavor and fiber!

Hearty, filling and perfect for a cold day, this plant-based Smoky Lentil and Quinoa Chili comes together in a slow cooker.

This dish is the perfect balanced meal and clean-up is a breeze! One Pan Potato Kale Salsa Chicken by Deidra Nelson, MS, RDN, LDN.

These nutrient-dense tacos are a tasty and colorful way to get a serving of fish, which is an important source of omega-3 fatty acids.

Add basil to dishes to help boost your immune system or even as an alternative to help reduce sodium intake.