January-February 2017

Synopsis of the App​​ FoodFully helps you track purchases to save money and limit food waste.  Platform and Price Free. Apple and Android. RDN Score 3 out of 5 Pros The green, white, and berry

Synopsis of the App​​ Change Talk is a motivational interviewing simulator designed for healthcare professionals in pediatric settings.  Platform and Price Free. Apple, Android and Web. RDN Score 5 out of 5 Pros Well-executed graphics

Synopsis of the App​​ The Recovery Record (RR) app is a self-monitoring app for people recovering from eating disorders and those with general eating and body image issues.  Platform and Price Free. Apple and Android.

Synopsis of the App​​ Recovery Record for Clinicians is the evidence based, HIPPA compliant companion to Recovery Record, a leading self-monitoring app for people recovering from eating disorders. Platform and Price Free. Apple and Android.

Fresh arugula and black radish are tossed with warm bulgur, juicy pomegranate seeds and crunchy sliced almonds in this flavorful salad. A drizzle of sweet maple-balsamic dressing provides the finishing touch. Warm Arugula and Bulgur Salad with

Nutrient-dense fritters are a creative way to serve broccoli. Plus, they’re plant-based and taste bud-approved. Broccoli Bites with Cashew Alfredo Dipping Sauce Developed by Brieanna Casperson Servings: 8 Serving size: 3 fritters and 1½ tablespoons dipping

This vegan shepherd’s pie features nutty lentils, cooked with loads of hearty vegetables in a Dutch oven. Mashed rutabaga topping adds a beautiful golden hue and flavorful twist. Lentil Shepherd’s Pie Developed by McKenzie Hall

Wow dinner party guests with this elegant vegetarian risotto topped with crispy broccolini, peppery arugula, toasted pine nuts and a sprinkle of Parmesan cheese. Creamy Dutch Oven-baked Parmesan Risotto Developed by EA Stewart Servings: 4

Sweet and crunchy apple and kohlrabi balance the heat of a spicy dipping sauce. Kohlrabi, Apple and Shrimp Spring Rolls Developed by Lara Felton Servings: 2 Serving size: 3 rolls and 2½ tablespoons sauce (300

It’s time to celebrate the vibrancy different vinegars have to offer to tease and tickle our taste buds. A dash of vinegar is the trendy new salt and pepper. Discovered by chance more than 10,000

Few ingredients cause as much confusion, or consternation, as food additives. For some, it might be the long chemical names found on labels, uncertainty of how the use of additives is regulated or skepticism in

What drew Miriam Frucht to the dietetics profession was a love of providing nutrition education to people who genuinely want to improve their lives. After completing her internship, she was most interested in building a

​The word “farro” refers to three types of ancient wheat: einkorn (farro piccolo), emmer (farro medio) and spelt (farro grande). Technically speaking, emmer is the true farro. Enjoyed by Italians for centuries — it provided

Meat mallets and pounders not only can tenderize healthier, less fatty yet tougher cuts of meat, but also are a great stress reliever. What’s more therapeutic after a long, busy day than pouring a glass

Making a good pizza is easy and requires ingredients you already may have in your pantry or refrigerator. The only necessary kitchen tools are a standard oven and something to bake it on. A pizza

While browsing supermarket aisles, you may notice food packages bearing various claims. “Low-sodium” and “nonfat” are established terms, but relatively new phrases such as “not bioengineered,” “no antibiotics” and “natural” are appearing on produce, meat,

The term “glycemic index” may sound complicated, but it’s simply a measure of the rise in blood sugar after eating a food that contains carbohydrates. Over the years, the glycemic index has had its share

Synopsis of the App​​ 8Fit is a meal and fitness tracker and healthy living guide.  Platform and Price Free. Apple and Android. RDN Score 3 out of 5 Pros Attractive design with fun avatars and