Articles by Gillean Barkyoumb

Product reviewed: Nordic Ware Waffle Puff Pan My morning breakfast routine typically consists of quick, nutritious meals like avocado toast or oatmeal. Making waffles isn’t high on my list, mostly because of the time it

  For millennials, eating is no longer a means of getting sustenance. It’s an experience, and this young generation craves something innovative and unique — think food trucks, wine and cheese pairings and online dinner

As I sit in the airport, sipping my “venti iced skinny vanilla latte,” I’m reminded of a conversation I had recently with some of my college girlfriends. “Sometimes I have two cups of coffee in one day,” one said

It’s tempting to dismiss the newest diet trend — called “flexible dieting” — as just another fad. But, the thing about flexible dieting is that it’s deliberately “anti-fad,” and, when done right, could help build life-long

Chefs rely on frequent tasting of sauces and stews to ensure the flavor of their dishes are just right. While taste is an important aspect of flavor, research shows the keys to a memorable meal

If I had to bet on what you ate for lunch today, I’d put my money on a sandwich. After all, 49 percent of U.S. adults eat at least one sandwich per day. And who

Product Reviewed: GrillGrate Halftime at my parents’ annual Super Bowl party involves two things: critiques of the over-the-top musical performance and grilling. My dad, husband and uncles usually handle the latter while my mom and

As registered dietitians, we should be seen as the go-to resource for nutrition information. Unfortunately, misinformation about diet and food runs rampant on social media and the Internet, many times promoted by self-professed experts with

From the moment of conception, the human body is aging. And while it cannot be stopped, it’s possible to influence how quickly the body ages. One of the most significant ways is through diet. Think

Diet is the first line of treatment for many physical health conditions, and with good reason. There exists an extensive body of scientific literature supporting the connection between what we eat and our physical health.