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HomeAuthorsVicki Shanta Retelny

Articles by Vicki Shanta Retelny

Curried Shrimp and Quinoa Salad
March-April 2016

Curried Shrimp and Quinoa Salad

February 24, 2022 Vicki Shanta Retelny

Curried Shrimp and Quinoa Salad Served over fresh peppery arugula, delicate sautéed shrimp in a tomato curry sauce make a tasty lunch or dinner. See more “Celebrate Spring” recipes! Developed by Vicki Shanta Retelny, RDN,

Savory Shrimp and Pork Crepes
From the Magazine

Savory Shrimp and Pork Crepes

August 31, 2018 Vicki Shanta Retelny

Bánh xèo, or savory Vietnamese pork crepes, are made with a twist, using whole-grain brown rice flour and light beer, less oil and pork loin instead of pork belly.

The Nuni Tortilla Toaster on a marble countertop
Stone Soup

A Simple, Mess-Free Solution to Toasting Tortillas

March 13, 2018 Vicki Shanta Retelny

It’s not only a pretty appliance to have on your countertop, but it’s a no-brainer to use.

Curried Tri-Color Potato Latkes
November-December 2017

Curried Tri-Color Potato Latkes

November 1, 2017 Vicki Shanta Retelny

Served with applesauce, these crispy, golden latkes get a punch of flavor from rosemary and curry powder.

Exploring Adaptogenic Herbs
September-October 2017

Exploring Adaptogenic Herbs

October 5, 2017 Vicki Shanta Retelny

The use of herbs for maintaining balance in the midst of a variety of stressors is on the uptrend, but is it effective?

Mediterranean Polenta Cups
March-April 2017

Mediterranean Polenta Cups

February 27, 2017 Vicki Shanta Retelny

Creamy polenta is mixed with pistachio-basil pesto and topped with slivers of juicy olives and red peppers. Servings: 6 Serving size: 2 polenta cups (185 grams) Prep time: 20 minutes (plus at least 2 hours

A Speedy, Zero-electricity Chopper
Stone Soup

A Speedy, Zero-electricity Chopper

January 4, 2017 Vicki Shanta Retelny

Product Reviewed: T-fal Ingenio Hand-Powered Rapid Food Chopper The T-fal Ingenio Hand-Powered Rapid Food Chopper makes prepping your veggies and fruits easy.  It’s convenient, fast and is a great way to prepare vegetables ahead of time —

The Colorful Truth about Anthocyanins
November-December 2016

The Colorful Truth about Anthocyanins

November 1, 2016 Vicki Shanta Retelny

The plant kingdom boasts an arsenal of protective, naturally occurring chemical compounds that not only guard plants against foreign invaders and disease, but also benefit human health when eaten. One of the main types of

The tails of two fish side by side
Stone Soup

Sustainable Seafood Is Everyone’s Business

June 8, 2016 Vicki Shanta Retelny

From tacos to salads to stir-fries, seafood is a great choice. And demand for shrimp, lobster, crab, salmon, halibut and tuna are growing. In a perfect world, we’d head out to the open waters and

AndreyPopov/ iStock / Getty Images Plus
January-February 2016

Can Extremely Fat-Restricted or High-Fat Diets be Effective — and Safe — for Weight Loss?

December 18, 2015 Vicki Shanta Retelny

For decades, dietary fat has been under the microscope as a nutrient that may heal or hinder health. Although the Institute of Medicine recommends an acceptable macronutrient distribution range, or AMDR, of 20 percent to



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