Articles by Jessica Cording

Cilantro, also known as coriander or Chinese parsley, is a leafy green herb commonly used in Asian, Caribbean, Indian and Latin American cuisine.

This jar from Lékué is an alternative to other reusable containers that help make healthy eating and meal prep more appealing.

This classic food has a reputation for not being very nutritious, but there are ways to adapt burgers to suit your needs without compromising flavor.

Refreshing watermelon is the most-consumed melon in the United States, followed by cantaloupe and honeydew. Thought to have originated in the Kalahari Desert of Africa, watermelon’s official name is Citrullus lanatus of the botanical family

Raise your hand if you currently or ever have struggled with caffeine dependence. This year’s National Nutrition Month theme is “Put Your Best Fork Forward,” and as many of us know from experience, it can

Eating is a multisensory experience. Texture, aroma and flavor — as well as what the food looks like on the plate — can all impact how something tastes and influence how much someone eats. Those

Calcium is an essential mineral involved in numerous body processes related to muscle and nerve function. It’s also key to building and maintaining strong bones. Current Recommended Dietary Allowances, or RDAs, for calcium for adults and children age 4 and older generally

Product Reviewed: ​50 Strong’s Simply Better Gym Bottle I’m always interested in learning about new products that may encourage my clients to drink more water. The unique design of 50 Strong’s Simply Better Gym Bottle

Iron deficiency is one of the most common nutrient deficiencies worldwide. It is associated with poor diet, blood loss and malabsorptive disorders. Even the U.S. has high rates, though iron deficiency is usually related to conditions that cause

As consumers have warmed up to all things coconut — from coconut oil to coconut milk to coconut water — coconut flour has started to find a place in the kitchen. It makes a delicious,

Although hemp seeds come from the Cannabis plant family (yes, that Cannabis plant), the seeds from the industrial hemp plant do not contain THC, the active compound in marijuana that results in a “high” feeling.

Once prevalent among a relatively small percentage of healthconscious consumers, juicing is garnering mainstream momentum. Incorporating fresh juice into the diet may help some clients meet fruit and vegetable needs, but why and how they