Articles by Ashley Thomas

A take on the Swedish dish kålpudding, this version replaces half the meat with mushrooms, white rice with brown rice, and molasses with brown sugar. Serve with cranberry sauce and boiled potatoes.

Reducing the amount of bacon and replacing ham bone with chicken broth allows Southern flavors to shine through while reducing sodium and saturated fat. SERVINGS: 6 SERVING SIZE: 1 cup (170 grams) PREP TIME: 15

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eating in the south.

Don’t think you can fit tacos into a healthy lifestyle? Oh but you can! Have two tacos along with a side salad or a side of cooked veggies.

There are all sorts of breads out there. Banana bread. Zucchini bread. Carrot bread. And now, pulp bread.