Month: March 2018

Why eat a variety? Just as spinach offers different nutrients than cauliflower, oats afford different nutrients than popcorn. Variety is good!

Attempting to eat intuitively in a diet-obsessed culture is like trying to meditate in the middle of a rock concert.

In 2016, 12.3 percent of U.S. households were food insecure, and one population in particular is experiencing a rise in food insecurity: college students.

Although sirutins are an area of promising research, what we don’t know about them far exceeds what we do know about them.

Don’t think you can fit tacos into a healthy lifestyle? Oh but you can! Have two tacos along with a side salad or a side of cooked veggies.

This recipe is super quick, requires really minimal effort or skill, and is super delicious!

I like to keep dessert simple, and there’s nothing more foolproof than chocolate bark. There are only three steps from start to finish. Melt chocolate. Add toppings. Wait.

Billed as a set of techniques that promise more precision, flexibility and efficiency, these new breeding technologies are fast-replacing the biotechnology used to create the first genetically engineered crops.

This twist on the Zimbabwean classic huku nedovi (roadrunner chicken in peanut sauce) is quick to prepare and uses chicken thighs instead of the tougher meat of roadrunner chicken. Bell pepper, garlic and ginger add extra flavor and a dose of vegetables.

Magnesium is the fourth most abundant mineral in the body, with the majority found in the skeleton and the rest in muscle, soft tissue and blood.

Welcome spring with this fresh and flavorful salad. The tangy bite of radishes is complemented by salty cheese and juicy, sweet citrus.

An all-in-one platform that lets you plan personalized meals, create shopping lists, and get step-by-step cooking instructions.

Roasting radishes tames their spiciness and brings out their natural earthy flavor. White wine vinegar and fresh parsley add zing and color.

A traditional African dish made of samp and beans, nuts or cowpeas is given an American spin using canned hominy and pinto beans and served as a side dish.

If you’re serious about growing your presence on Instagram, Preview is worth a download.

Created by a team of registered dietitians, NutriCalc for RDs can be used to calculate quick nutrition needs, instant tube feeds and parental nutrition.

This is a fun app that can be a motivational tool along the journey to establish healthy habits.

The air fryer is a relatively new countertop appliance designed to give foods a desirable crunchy exterior, without the added hassle or large amounts of fat that deep-frying requires.