Articles by Sarah Pflugradt

Based on the traditional Indonesian dish ayam panggang bumbu besengek, this modified version uses a few different spices and bite-sized pieces of boneless skinless chicken breast to reduce cooking time.

Classic flavors of the Turkish dish Zeytinyağlı enginar come together quickly with canned artichokes, frozen peas and quick roasting rather than boiling on the stovetop.

If there ever was an off season, we are in it! Get tips from RDN, Sarah Pflugradt on how to keep kids active in the off season.

Meal prep this Fajita Farro Bowl Avocado Cream ahead of time for a quick meal during the week that’s ready to go in less than 5 minutes!

A modified version of the traditional Venezuelan corbullón de mero, this adaptation uses any firm white fish and ingredients that are easy to find in the grocery store.

Inspired by torsk med ägg, a traditional Swedish dish of poached cod and hard-boiled egg, this adaptation transforms cod into a pan-seared cake with potato and breadcrumbs.

This flavorful plant-based dish is super simple and comes together quickly, so it’s perfect for a weeknight dinner. Serve with basmatic rice or naan.

The Lékué LunchBox To Go is great for the busy adult who’s looking for a stylish option that is portable, leak-proof and keeps foods separate.

Pickling peppers is even easier than canning them. Enjoy the flavor and heat of fresh jalapenos for months with this easy pickling recipe.

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

These simple salads are my favorite kind of snack or side dish. When I tell you that I eat plants, I really mean it — this is my kind of food.

This is stylish enough to go from stove to table and is perfect for a single adult or couple looking for a pan that can serve many functions.

Grapes are a soft, secret weapon in the nutrition world. They really should get more attention. They are packed with vitamins and great for hydration.

Many clients are looking at their dietitian’s website for guidance, advice and meal ideas. Save time and energy by creating content that specifically meets your clients’ needs.

The classic deviled egg gets a flavor makeover with sun-dried tomatoes, basil and a crunchy breadcrumb topping.

While the taste of watermelon should keep you happy, knowing the health benefits will keep you coming back for one more piece.

For working adults and parents, or for those who are just plain busy, the expectations to have a full dinner on the table every night are high. For most, those expectations usually are self-inflicted. It

Made of thinly sliced cucumbers and onions in sweet vinegar, this traditional German salad is a light accompaniment to hearty dishes, such as bratwurst and potatoes. Servings: 6 Serving size: ¾ cup (130 grams) Prep