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Articles by Sarah Pflugradt

Pesto Pasta, Peas and Chickpeas - Food & Nutrition Magazine - Stone Soup
Stone Soup

Pesto Pasta, Peas and Chickpeas

February 2, 2022 Sarah Pflugradt

Pesto pasta, peas and chickpeas is so easy, so fast, and so delicious!

Classic Lasagna Soup - Food & Nutrition Magazine - Stone Soup
Stone Soup

Classic Lasagna Soup

July 14, 2021 Sarah Pflugradt

This Classic Lasagna Soup is simple, easy and healthy.

Chicken Stewed in Coconut Sauce | Food & Nutrition Magazine | Volume 9, Issue 5
From the Magazine

Chicken Stewed in Coconut Sauce

December 21, 2020 Sarah Pflugradt

Based on the traditional Indonesian dish ayam panggang bumbu besengek, this modified version uses a few different spices and bite-sized pieces of boneless skinless chicken breast to reduce cooking time.

Roasted Artichokes with Olive Oil | Food & Nutrition Magazine | Volume 9, Issue 3
From the Magazine

Roasted Artichokes with Olive Oil and Lemon

July 7, 2020 Sarah Pflugradt

Classic flavors of the Turkish dish Zeytinyağlı enginar come together quickly with canned artichokes, frozen peas and quick roasting rather than boiling on the stovetop.

Staying Active in the Off Season for Young Athletes - Food & Nutrition Magazine - Stone Soup
Stone Soup

Staying Active in the Off Season for Young Athletes

May 13, 2020 Sarah Pflugradt

If there ever was an off season, we are in it! Get tips from RDN, Sarah Pflugradt on how to keep kids active in the off season.

Fajita Farro Bowl Avocado Cream - Food & Nutrition Magazine - Stone Soup
Stone Soup

Fajita Farro Bowl Avocado Cream

April 1, 2020 Sarah Pflugradt

Meal prep this Fajita Farro Bowl Avocado Cream ahead of time for a quick meal during the week that’s ready to go in less than 5 minutes!

Sauteed Fish with Tomato-Pepper Sauce | Food & Nutrition Magazine | Volume 9, Issue 1
From the Magazine

Sauteed Fish with Tomato-Pepper Sauce

January 6, 2020 Sarah Pflugradt

A modified version of the traditional Venezuelan corbullón de mero, this adaptation uses any firm white fish and ingredients that are easy to find in the grocery store.

Code Cakes with Poached Egg and Wilted Kale
From the Magazine

Cod Cakes with Poached Egg and Wilted Kale

August 30, 2019 Sarah Pflugradt

Inspired by torsk med ägg, a traditional Swedish dish of poached cod and hard-boiled egg, this adaptation transforms cod into a pan-seared cake with potato and breadcrumbs.

Chole: Indian-Spiced Chickpeas | Food & Nutrition | Stone Soup
Stone Soup

Chole: Indian-Spiced Chickpeas

June 18, 2019 Sarah Pflugradt

This flavorful plant-based dish is super simple and comes together quickly, so it’s perfect for a weeknight dinner. Serve with basmatic rice or naan.

A Leak-Proof and Stylish Lunch with This Lunchbox To Go
Kitchen Tools

A Leak-Proof and Stylish Lunch with This LunchBox To Go

April 23, 2019 Sarah Pflugradt

The Lékué LunchBox To Go is great for the busy adult who’s looking for a stylish option that is portable, leak-proof and keeps foods separate.

Easy Pickled Jalepeños | Food & Nutrition | Stone Soup
Stone Soup

Easy Pickled Jalepeños

November 9, 2018 Sarah Pflugradt

Pickling peppers is even easier than canning them. Enjoy the flavor and heat of fresh jalapenos for months with this easy pickling recipe.

Zucchini Cups
From the Magazine

Middle Eastern-Style Stuffed Zucchini Cups

November 8, 2018 Sarah Pflugradt

A twist on the Middle Eastern dish mahashee, zucchini “cups” are filled with seasoned meat, rice and onion before being simmered in a garlicky tomato sauce. SERVINGS: 5 SERVING SIZE: 3 zucchini cups (370 grams)

Summer Peach & Avocado Salad with Red Onion and Lime on a square white plate on a white background
Stone Soup

Summer Peach & Avocado Salad with Red Onion and Lime

September 5, 2018 Sarah Pflugradt

These simple salads are my favorite kind of snack or side dish. When I tell you that I eat plants, I really mean it — this is my kind of food.

Lagostina Rossella Red Ceramic and Stainless Steel 1.6 Qt. Covered Saucepan with tomato sauce, wooden spoon next to a plate of pasta on a white marble countertop with fresh basil leaves nearby
Stone Soup

Saucepan Gets High Marks for Style and Functionality

August 14, 2018 Sarah Pflugradt

This is stylish enough to go from stove to table and is perfect for a single adult or couple looking for a pan that can serve many functions.

Grapes dipped in dark chocolate and pecans with toothpicks on white plate
Stone Soup

Dark Chocolate Covered Grapes

April 23, 2018 Sarah Pflugradt

Grapes are a soft, secret weapon in the nutrition world. They really should get more attention. They are packed with vitamins and great for hydration.

Young woman siting at cafe drinking coffee and working on laptop
Stone Soup

4 Tips for Creating Blog Content from Client Needs

January 22, 2018 Sarah Pflugradt

Many clients are looking at their dietitian’s website for guidance, advice and meal ideas. Save time and energy by creating content that specifically meets your clients’ needs.

Sun-Dried Tomato Stuffed Eggs
September-October 2017

Sun-Dried Tomato Stuffed Eggs

October 5, 2017 Sarah Pflugradt

The classic deviled egg gets a flavor makeover with sun-dried tomatoes, basil and a crunchy breadcrumb topping.

4 Reasons You Should be Eating Watermelon This Summer
Stone Soup

4 Reasons You Should be Eating Watermelon This Summer

August 11, 2017 Sarah Pflugradt

While the taste of watermelon should keep you happy, knowing the health benefits will keep you coming back for one more piece.

4 Low-Stress Ways to Get Dinner on the Table
Stone Soup

4 Low-Stress Ways to Get Dinner on the Table

July 12, 2017 Sarah Pflugradt

For working adults and parents, or for those who are just plain busy, the expectations to have a full dinner on the table every night are high. For most, those expectations usually are self-inflicted. It

Gurkensalat (Cucumber Salad)
July-August 2017

Gurkensalat (Cucumber Salad)

June 30, 2017 Sarah Pflugradt

Made of thinly sliced cucumbers and onions in sweet vinegar, this traditional German salad is a light accompaniment to hearty dishes, such as bratwurst and potatoes. Servings: 6 Serving size: ¾ cup (130 grams) Prep

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